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Articles Posted in the Body Image & Weight Loss Category

• Intuitive Eating

  by New Life on Jul 15, 2005 | No Comments

  Juliet Zuercher According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first seven are: reject the diet mentality; honor your hunger; make peace with food;…

  Posted in Body Image & Weight Loss, Eating Disorders

• What's My Motivation?

  by New Life on Jul 08, 2005 | No Comments

  Becky Brown I am now on my third consecutive week of going to cardio-class consistently and am beginning to come up with reasons why it doesn’t really fit into my schedule. It’s not that I…

  Posted in Body Image & Weight Loss

• What’s My Motivation?

  by New Life on Jul 08, 2005 | No Comments

  Becky Brown I am now on my third consecutive week of going to cardio-class consistently and am beginning to come up with reasons why it doesn’t really fit into my schedule. It’s not that I…

  Posted in Body Image & Weight Loss

• Overcoming Temptation

  by New Life on Jul 01, 2005 | No Comments

  Jennifer Cecil I feel sorry for my Friday afternoon clients. About 3:00 P.M., the craving for chocolate and caffeine hits. Last Friday, I was thinking about M&M’s and how great they would taste with a…

  Posted in Body Image & Weight Loss

• The Gift of Anger

  by New Life on Jun 24, 2005 | 1 Comment

  Christine E. Buckingham We are all familiar with the phrases, ‘stuffing our feelings’ and ‘stuffing our face.’ There is a connection! Many of us never have experienced the gift of anger because we stuff our…

  Posted in Anger Management, Body Image & Weight Loss

• Weightless Living

  by New Life on Jun 17, 2005 | No Comments

  Becky Brown Lose it for Life is all about becoming ‘weightless.’ No, we don’t want you to disappear! Instead, we want you to live a life where you don’t constantly obsess over what you weigh…

  Posted in Body Image & Weight Loss