Articles Posted in the Abuse & Addictions Category
-
Exercise the LOSE IT FOR LIFE way!
Commitment What’s it going to take to make a life-time commitment for exercise to be an important part of your Lose It For Life equation? Customize a plan to meet your needs. – Remove the…
-
Exercises for Stretching and Flexibility
Stretching the Benefits Erases daily damage to muscles. Increases your range of motion and boosts your strength. Improves coordination and workout performance. Relieves tension. Frees your movement and improves circulation. Stretching Head to Toe Try…
-
Find the Best CARDIO Exercise for You
Discover the workouts that are perfect for your personality and lifestyle The following quiz will help you identify activities you will enjoy and stick with, based on your personality, workout goals, and schedule. Take each…
-
Great Ideas for In-home Cardio Routines
Prefer to exercise at home? Need to stay indoors because of bad weather? Try this In-home cardio routine! Set aside twenty to thirty minutes. Do each of the moves for two to three minutes, alternating…
-
Key#1: Surrender
Steve Arterburn Surrender At the point of surrender you stop doing all that is in your power to fix your problem and ask God to give you His power to recover. You stop trying to…
-
Key#2: Acceptance
Steve Arterburn Acceptance Acceptance is the realization of the full depth of your problem. You are overweight and there are no quick fixes or instant solutions. Acceptance is the realization: that your overweight body is…
Loading ...
Copyright © 2012 New Life.