Body Image & Weight Loss Category
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Great Ideas for In-home Cardio Routines
Prefer to exercise at home? Need to stay indoors because of bad weather? Try this In-home cardio routine! Set aside twenty to thirty minutes. Do each of the moves for two to three minutes, alternating…
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Strength Training: Five Upper Body Dumbbell Exercises
1. The biceps curl: works the biceps muscle on the front of the upper arm. Standing position ‘ your arms are hanging at the sides of your body. Hold the dumbbell with an underhand grip.…
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Key#1: Surrender
Steve Arterburn Surrender At the point of surrender you stop doing all that is in your power to fix your problem and ask God to give you His power to recover. You stop trying to…
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Strength Training: Two Exercises for Strong Abdominal and Back Muscles
Note: DO NOT USE WEIGHTS for these exercises. The posterior pelvic tilt (PPT): This exercise can be performed on a mat, carpet or soft floor. Position: Lie on your back. Bend your knees with your…
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Key#2: Acceptance
Steve Arterburn Acceptance Acceptance is the realization of the full depth of your problem. You are overweight and there are no quick fixes or instant solutions. Acceptance is the realization: that your overweight body is…
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The 10 Minute Workout
Tone up and trim down! Set aside a few minutes several times a day and you’ll shed those excess pounds! Lose More Weight by Exercising Less, Four Times a Day Findings released in October 1995,…
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Key#3: Confession
Steve Arterburn Confession Confession is to come out of hiding and honestly tell others who you are and what you are experiencing. It is the decision to allow the truth to be known rather than…
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The Smart Low Carb Weight Loss Plan
The following is a plan tailored to fit your calorie and carbohydrate needs for you to lose weight ‘ about 1 to 2 lb per week. Before you know it, you’ll be dropping the pounds…
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Key#4: Responsibility
Steve Arterburn Responsibility Responsibility is the refusal to blame anyone else for the weight. Rather, it is accepting responsibility to change. This is the balance of surrendering to God. It is allowing God to do…
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Walking: The Incline Plan
You can take your walking exercise to the next level by raising the incline on your treadmill in your home or gym and burn up to 50% more calories in the process. Do this plan…
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