Articles Posted in the Body Image & Weight Loss Category
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A State of Stuckness: Part 1
Julie Davis I buried my truck in the mud last weekend when I mindlessly drove off the pavement and onto the soft shoulder. I probably could have steered back onto the pavement and that would…
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Lighten Up – Facing the Weight Loss Challenge with Optimism
Cheryl Graybill So it’s already March and how are you doing on your weight loss goals? Ah, you say, not so well. Getting started was easy in January. There was all the motivation in the…
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Managing Late-night Food Cravings
Jennifer Cecil According to statistics, overweight folks consume 60 percent of their daily caloric intake after the dinner meal. I have heard from numerous clients that they eat according to their food plan beautifully all…
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Creating a Safe Environment!
Steve Arterburn Are your surroundings sabotaging your attempt to lose weight? Take a look around you and think about the times you are eating. What’s in the house, the snack box at work, or in…
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Working Through Hurts in a Relationship (part 4)
Dottie Pickett Forgiveness and Freedom! As you may know, I’ve been writing a series of articles on Working Through Hurts in Relationships. The steps I have already covered include: identifying your feelings surrounding the situation,…
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Smart Eating!
Janet Carr Last month we discussed fad diets. This month we want to pay particular attention to a diet that has swept the nation and is currently all the rage: the high-protein/low carbohydrate diet. Why…
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