Body Image & Weight Loss Category
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Restaurant Strategies
Juliet Zuercher from Remuda Ranch Eating out has become a way of life for many of us. But grabbing a meal while on the run does not mean you must sacrifice healthy eating. We found…
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What are you looking at?
Becky Brown What are you looking at? Sometimes when people stare at us that question goes through our mind, other times it may come out of our mouth! Maybe we feel imperfect, unfit, not pretty…
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Honor your Health
Juliet Zuercher from The Remuda Ranch According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first nine are: reject the diet mentality; honor your hunger;…
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Apologies
Deborah Tyrell ‘So if you remember that a friend has something against you, leave your sacrifice there beside the altar and go and apologize and be reconciled to him, and then come and offer your…
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Emotional Eating
Susan Eppley One of the greatest obstacles to weight loss is emotional eating. I often see patients who have well thought-out plans for food and exercise and a genuinely sincere intent and yet they find…
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Pay Attention: This is important!
Becky Brown This is a test of your emergency broadcast system! Wouldn’t it be great to have a warning system built in so that whenever we are about to eat something that is detrimental to…
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The Pause
Deborah Tyrell Pauses can be uncomfortable. Think of the last time you were talking in a group of people and there was a sudden break in the conversation. Chances are, someone felt compelled to say…
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The Value of an Intervention
Patricia Canepa I spoke in my last article about the big heart of the person with an addiction, be it food, alcohol or something else. Typically the person with an addiction is one who has…
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The Big Heart of the Addicted Person
Patricia Canepa One thing that people either do not realize or may forget is that the person suffering with an addiction is a person with what I call a big heart. I have many years…
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Intuitive Eating
Juliet Zuercher According to Elyse Resch and Evelyn Tribole’s book, Intuitive Eating, ten principles exist regarding this healthy eating philosophy. The first seven are: reject the diet mentality; honor your hunger; make peace with food;…
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