Susan Eppley One of the greatest obstacles to weight loss is emotional eating. I often see patients who have well thought-out plans for food and exercise and a genuinely sincere intent and yet they find…
Becky Brown This is a test of your emergency broadcast system! Wouldn’t it be great to have a warning system built in so that whenever we are about to eat something that is detrimental to…
Deborah Tyrell Pauses can be uncomfortable. Think of the last time you were talking in a group of people and there was a sudden break in the conversation. Chances are, someone felt compelled to say…
Patricia Canepa I spoke in my last article about the big heart of the person with an addiction, be it food, alcohol or something else. Typically the person with an addiction is one who has…
Jeff McVay A few weeks ago, we had a celebration in America. People across the country prepared their grills for barbecue. Pools were cleaned. Firefighters prepared for the fireworks shows (both professional and the amateur)…
Patricia Canepa One thing that people either do not realize or may forget is that the person suffering with an addiction is a person with what I call a big heart. I have many years…