Abuse & Addictions Category
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Cardio Workout: Cardio Kickboxing
Want a fun way to relieve fat-generating stress and get a great workout that burns those calories and tones your major muscles at the same time? Give cardio kickboxing a try. Cardio kickboxing provides a…
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Strength Training: Positions and Grips
1. Standing position. Facing a mirror, bend your knees slightly and stand with your feet shoulder-width apart. Keep your head and shoulders level and your back straight. 2. Bent-over position. Place your working arm-side toward…
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Exercises for Stretching and Flexibility
Stretching the Benefits Erases daily damage to muscles. Increases your range of motion and boosts your strength. Improves coordination and workout performance. Relieves tension. Frees your movement and improves circulation. Stretching Head to Toe Try…
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Find the Best CARDIO Exercise for You
Discover the workouts that are perfect for your personality and lifestyle The following quiz will help you identify activities you will enjoy and stick with, based on your personality, workout goals, and schedule. Take each…
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Strength Training Tips
1. Warm up with an aerobic exercise for 5-10 minutes. 2. Stretch for 5-10 minutes after each session. Keeps you flexible. You’ll avoid soreness. Reduces your risk of injury. 3. Take 2 seconds to lift…
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Walking: The Toning Circuit Plan
Shape your muscles when you walk! Try the different techniques in the muscle-toning circuit to firm up your muscles (see the muscle-toning chart below). Hills or stairclimbing firms up the fronts and backs of your…
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Great Ideas for In-home Cardio Routines
Prefer to exercise at home? Need to stay indoors because of bad weather? Try this In-home cardio routine! Set aside twenty to thirty minutes. Do each of the moves for two to three minutes, alternating…
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Strength Training: Five Upper Body Dumbbell Exercises
1. The biceps curl: works the biceps muscle on the front of the upper arm. Standing position ‘ your arms are hanging at the sides of your body. Hold the dumbbell with an underhand grip.…
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Key#1: Surrender
Steve Arterburn Surrender At the point of surrender you stop doing all that is in your power to fix your problem and ask God to give you His power to recover. You stop trying to…
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Strength Training: Two Exercises for Strong Abdominal and Back Muscles
Note: DO NOT USE WEIGHTS for these exercises. The posterior pelvic tilt (PPT): This exercise can be performed on a mat, carpet or soft floor. Position: Lie on your back. Bend your knees with your…
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