Articles Category
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Understanding Your Wife’s Heart: Part 10
New Life Ministries Honesty is perhaps one of the most basic needs in marriage. Without honesty, problems that may destroy the relationship can lie hidden for years, building momentum, creating blocks to intimacy, and then…
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Exercises for Stretching and Flexibility
Stretching the Benefits Erases daily damage to muscles. Increases your range of motion and boosts your strength. Improves coordination and workout performance. Relieves tension. Frees your movement and improves circulation. Stretching Head to Toe Try…
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Understanding Your Wife’s Heart: Part 11
New Life Ministries How a Woman Thinks Husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of…
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Find the Best CARDIO Exercise for You
Discover the workouts that are perfect for your personality and lifestyle The following quiz will help you identify activities you will enjoy and stick with, based on your personality, workout goals, and schedule. Take each…
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Strength Training Tips
1. Warm up with an aerobic exercise for 5-10 minutes. 2. Stretch for 5-10 minutes after each session. Keeps you flexible. You’ll avoid soreness. Reduces your risk of injury. 3. Take 2 seconds to lift…
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Walking: The Toning Circuit Plan
Shape your muscles when you walk! Try the different techniques in the muscle-toning circuit to firm up your muscles (see the muscle-toning chart below). Hills or stairclimbing firms up the fronts and backs of your…
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Understanding Your Wife’s Heart: Part 2
New Life Ministries Your wife can be your ‘comrade in arms’ if she understands the battle for sexual purity and the road you have chosen for sexual integrity. Because male sexual impurity can be unsettling,…
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Great Ideas for In-home Cardio Routines
Prefer to exercise at home? Need to stay indoors because of bad weather? Try this In-home cardio routine! Set aside twenty to thirty minutes. Do each of the moves for two to three minutes, alternating…
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Strength Training: Five Upper Body Dumbbell Exercises
1. The biceps curl: works the biceps muscle on the front of the upper arm. Standing position ‘ your arms are hanging at the sides of your body. Hold the dumbbell with an underhand grip.…
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Understanding Your Wife's Heart: Part 1
New Life Ministries Your wife can be your ‘comrade in arms’ if she understands the battle for sexual purity and the road you have chosen for sexual integrity. Because male sexual impurity can be unsettling,…
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