Articles Posted in the Body Image & Weight Loss Category
-
Key#4: Responsibility
Steve Arterburn Responsibility Responsibility is the refusal to blame anyone else for the weight. Rather, it is accepting responsibility to change. This is the balance of surrendering to God. It is allowing God to do…
-
Key#5: Forgiveness
Steve Arterburn Forgiveness Forgiveness is important to our health. Unresolved anger or suppressed anger leads to depression. Ongoing anger causes surges of adrenaline and other powerful chemicals which can attack our bodies. Not dealing with…
-
Key#6: Transformation
Steve Arterburn Transformation Our failures become lessons. The only real failure is to give up and stop trying. Failure is an event, not a description of ‘me.’ Failure helps me learn what works and what…
-
Key#7: Preservation
Preservation Identify phases of relapse: Complacency ‘ where I stop going to support groups or stop exercising. Confusion ‘ where I stop believing this is a lifetime struggle. Compromise ‘ where I expose myself to…
-
Lose It For Life EQUATION
Lose It For Life is not about dieting. It’s not about exercising. There are no quick fixes, magic diets, or promises of a thin body. Losing the weight and keeping it off may have more…
-
Strength Training Tips
1. Warm up with an aerobic exercise for 5-10 minutes. 2. Stretch for 5-10 minutes after each session. Keeps you flexible. You’ll avoid soreness. Reduces your risk of injury. 3. Take 2 seconds to lift…
Loading ...
Copyright © 2012 New Life.