Articles Posted in the Body Image & Weight Loss Category
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Losing Dieting (for life!)
Steve Arterburn and Linda Mintle “Help! I could write a book on dieting. I don’t know if there is one I haven’t tried. I could fill a garage sale with all the books I’ve purchased.…
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What Are You Afraid Of?
Becky Brown Things that go bump in the night, an overbearing boss, or anxiety filled days–all of these and more affect the way we think and act. Sometimes we are frozen in our fears and…
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Changing for Good
Christine Buckingham, LCPC, NCC, MA In a LIFL live chat I hosted, one of you asked some profound questions that I have been continuing to ponder: Why is it so hard to persist in doing…
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Move It and Lose It!
Steve Arterburn and Linda Mintle You’ve heard the saying, ‘Move it or Lose it!’ We’d like to alter it a bit to, ‘Move it and lose it.’ That’s right. The more you move it, the…
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What to Do on Your Summer Vacation!
Becky Brown Remember when you were in school and the first day back the teacher would have you do the essay ‘what I did on my summer vacation’? Well even though summer doesn’t officially start…
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Body Mass Index and Decreased Life Expectancy
Jennifer Cecil Dr. Anna Peters and co-investigators (Netherlands Epidemiology and Demography Compression of Morbidity Research Group) discuss findings of research on overweight and obese subjects. The authors found that being overweight at 40 years of…
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