Truthfulness In Depression

Steve Arterburn

When you’re feeling depressed, it can be very helpful to read encouraging passages from the Bible out loud. Everyone goes through ups and downs. We all seek spiritual renewal. And we all struggle with conflicting emotions’sometimes even teetering between the extremes of despair and hope. Confessing God’s truth out loud can remind you that His truth supersedes anything you may feel or think on your own.


Set some time aside to reflect on Psalm 42 and you’ll see exactly what I mean. The psalmist spoke the truth to himself when he was feeling down, saying, ‘Why am I so downcast? Why am I so sad? I’ll put my hope in God! It’s true; I’m deeply discouraged right now. But my present discouragement doesn’t define my life, my God, or me. Therefore, I’m committed to remembering your kindness, oh Lord. I’ll confess it openly. Each day You lavish your unfailing love upon me.’


You see, despite the psalmists’ troubling situation, he remembered that God really is a good and loving God. He was stubborn in his refusal to let his present circumstances blind him to the fact that God is God! One important way he did this was speaking this truth to himself. Then he wrote it down for our instruction, and our example.

Men, the greatest truth we can speak is that the Lord has been good to us in the past, and that He’s still good to us today. Meditate upon it; confess it; impress it upon your heart, and be encouraged.