Thoughts on Rest in Recovery

Bob Damrau

Say, ‘When’

A cartoon that recently got my attention depicted a client exclaiming to his counselor, ‘I’m learning how to relax, doctor—but I want to relax better and faster. I want to be on the cutting edge of relaxation!’ I smiled on the outside but a deeper sense of fatigue prompted a time of personal reflection. I was feeling overwhelmed by the demands of a major life transition. My behaviors appeared frantic, as if I was in a run-down between necessary activities and scheduled deadlines. I thought nothing was being done quite right and gave up on ever hearing the words, ‘You’re safe.’

This downward pattern of thought is a vulnerable place for anyone, but it is especially dangerous to an individual with compulsive tendencies. The temptation to give in to a quick fix presented itself as my way to escape from feeling out of control. It would have been easy to act out and medicate the seeming negativity, but I have learned to better manage situations like this in order to prevent that kind of relapse. I brought to mind a quote from Rollo May, who said, ‘It is an old and ironic habit of human beings to run faster when we have lost our way.’

Then I remembered the Lord Jesus’ words recorded in Matthew’s gospel, ‘Come to Me, all you who labor and are heavy laden, and I will give you rest.’ Did you know that Christ spoke this during a time of increased opposition to His ministry? That acted as the reality check I needed to identify the problem, break free from the insane thoughts, and find rest within the bounds of a healthier perspective.

The earthly lifestyle of our Savior is the prime example of living a balanced life. A colleague once said, ‘Jesus–the only person ever to be charged with saving the world—never got in a hurry.’ Just prior to preaching in Galilee, cleansing a leper, and healing a paralytic, the Lord ‘went out and departed to a solitary place’ (Mark 1:35). When the disciples finally located Him they said, ‘Everyone is looking for you’ (Mark 1:37). There were urgent matters to be addressed for sure, but He knew the limits of life in the flesh.

People teetering on the edge of burnout usually spend too much time and emotional energy caring for others and too little for themselves. That happens when we attempt to outwork and under-rest everyone we know, including God. I often wonder if Jesus would be hired by a lot of churches if His work habits were well known. My favorite movie is ‘Regarding Henry.’ Harrison Ford plays a powerful and arrogant lawyer whose life is drastically altered when he walks into the middle of an armed robbery and is shot in the head. His injuries leave this character with some long term cognitive deficits. Returning to his office, Henry’s secretary offers him a cup of coffee and cheerfully says; ‘Say when,’ as she pours the milk. The camera pans from the coffee cup to Henry and back again, without a word from him. When the secretary realized her disabled boss would not respond, she finished pouring the milk, handed Henry the cup and cordially said, ‘When you’ve had enough, you need to say ‘when.” Later in the movie, Henry is fed up with his old lifestyle of sex, lies and greed, and decides to change. As he walks by his secretary he exclaims, ‘I’ve had enough, so I’m saying ‘when.” I was that character—always on, ready and in control. It wasn’t until I experienced a traumatic illness that landed me in the hospital for an entire month that I began to come to terms with the fact that control is God’s realm and I needed to cast aside my plan and take on His yolk. That’s how I learned to say when.

Getting caught up in the fast pace of life is a certainty. A lack of rest can lower a person’s resistance to the place of despair. Any plan for recovery must include an appropriate amount of R & R, and Jesus, Himself, promises to give it. He simply requires that we come to Him. There, in His presence, is where I heard, ‘You’re safe.’

Need help finding harmony and balance in your life? Join us at our next New Life Weekend.

Maintaining Vibrancy in our Devotional Life

David Mackey

Growing up in the church, a constant theme was the importance of a daily devotional life. As I recall this came in one basic outline: Read the Bible daily every morning and pray. There seemed to be little variation in this edict, only a variation in how much of the Bible one read. Reading more was always better. Basically this was the quest and I failed miserably. For many years I rarely succeeded for more than a few days in a row following this type outline. And when I did read, many times, it was just reading’ there was nothing vibrant about it.

Good news!! Vibrancy can be experienced. I finally did discover that vibrancy could be found in one’s devotional life. What hindered me for so many years? Perhaps several things but I believe a primary hindrance can be found in one’s heart. Consider the heart. The heart is that part of our being in which we find our beliefs and values residing. In the church you often hear phrases like ” invite Jesus into our heart,’ and ”believe with all your heart,’ etc.

When it comes to our devotional life, what do we believe, or what value does a devotional life have? Consider just one belief that might hinder vibrancy. It might go like this, ‘God demands I have a devotional life in obedience to Him and in order for Him to keep me from relapse.’ Variations of this belief might be, ‘It is my duty to maintain a disciplined devotional life.’ Or ”without a disciplined devotional life I will not please God so he will not keep me from falling.’ There are many such beliefs that could hinder vibrancy. What would happen in one’s life if we believed that God does not REQUIRE a devotional life?! Rather God INVITES us to have a devotional life. What would a devotional life be like if we believed that the purpose of this invitation is deep intimate relationship with Him rather then a tool to prevent relapse? How would ones vibrancy change?

God, the almighty creator of all things, invites us to know Him as ‘Abba,” Aramaic for ‘Daddy’ (Romans 8:15-16). Jesus, the King of Kings and Lord of Lords calls us brother and friend (Mark 3:35 & John 15:14). If we believed we are invited into this kind of relationship, our devotional pattern might be different and lead to a great degree of vibrancy. Our devotional life may be more akin to pursuing friendship, brotherhood, and sonship. Vibrancy in these earthly relationships is not found in obedient, disciplined habits. Rather it is found as we pursue those relationships regularly and in many different ways. When we desire relationship with our friends, brothers, and Daddy we find unique ways to be in close contact. We don’t allow our busy schedule to hinder us. If we made this belief change, there will also be a change in how we pursue intimate relationship. Rather than one disciplined daily habit we likely will add many creative and changing ways to stay in touch, throughout each day. Consider some ideas listed below:

Read small amounts of scripture several times a day.
Write and pray your own Psalms.
Pray Psalms from scripture that express your heart’s joy and sorrows.
Include worship and praise music in your listening habits.
Read the worshipful writings of early church fathers.
Schedule a weekly 2 to 4 hour time to just meditate, listen, and pray.
Schedule personal weekend retreats.
Find a church whose emphasis is worship and relationship.
Read a different translation of the Bible.
Listen to the Bible on CD as you drive throughout the day.

All of the above are tools and activities that can be used to know and hear God. Vibrancy will be found when done with the purpose of intimate relationship with God. Don’t miss the point. Disciplined and daily devotions should be developed in a believer’s life. This seems to be especially true as we continue to win the battle. If this discipline is rooted in obedience and approval from God, the disciplined devotional life can easily become a routine of our mind. If, however, our purpose is toward a brother and friend relationship with Jesus, a son relationship with the Father then our devotional life will be quite different. It can be vibrant and it will likely grow as we discover creative ways to pursue God through out each of our days.

For more help on this topic see Being Christian: Exploring Where You God and Life Connect.