Fighting Temptation

When your world collapses under the weight of sexual addiction and you find yourself hopeless and helpless, you WANT to change. You want to crawl out of the hole of destruction that you have created for yourself. Your marriage is in jeopardy, your family may turn against you, and your career may be on the line. You are definitely motivated to change.

Initially, you have success, but as time goes on you begin to waiver. You may have a ‘slip’ and act out. You may stick to your commitment, but the temptation may seem overwhelming. Actually, this is completely normal and expected. Without a miraculous intervention by God, you will struggle with this addiction day in and day out. You will be tempted and you must be prepared for this temptation. The more you have prepared yourself beforehand, the more likely you are to withstand this temptation.

1) Accountability- This one is a no-brainer. But it needs to be a specific type of accountability to be effective. A group of guys meeting together for a bible study is not the type of accountability a sex addict needs. A sex addict needs to be surrounded by other men who struggle with sexual temptation. If you are asking your accountability partner if he has kept his quiet time this week and he is asking you how many times you masturbated last week, you are not in an accountability relationship that will be effective long term. In general, sex addicts know how other sex addicts think, act, and lie. They will be able to relate with you and call you on the carpet when you are being deceptive. Having this type of accountability in place will often make addicts think twice before they act out because they want to avoid the embarrassment of revealing their slip.

2) Plan Ahead- Too many times guys will look back in hindsight and see what they did wrong. However, they will not connect the dots and look for patterns and trends in how they act out. For example, it is very common for sex addicts to act out on business trips and weekends when their spouses are out of town. Rarely do these instances happen unexpectedly. In fact, most of the time, these trips are planned well in advance and the addict finds himself fantasizing about what he will be doing during these trips. When you go on a business trip by yourself take a picture of your family and immediately tape it on the television. This is to remind you that you are NOT single. You have a family that loves you and is waiting for you back home. You need to go to the front desk and cancel all pay per view options. If basic cable is a stumbling block, unhook the cable cord to the television and turn it in to the front desk. Have your wife or accountability partner call you late at night on the hotel phone to insure that you are in your room.

3) If your wife is going out of town, you need to have every minute of every day planned out. The enemy of the sex addict has large blocks of time with nothing to do and no one around. This is a recipe for disaster. Plan a round of golf with some friends, fix the back fence, clean out the garage, it really doesn’t matter. Just come up with a list of projects that will occupy your mind and that you can be held accountable for when your spouse returns.

4) Internet filter- There is absolutely no excuse for a sex addict who looks at pornography on the internet to not have some sort of internet filter. There are many different options at different financial costs. There are a million excuses not to install one, but they are all shallow. If you don’t like the one that you used last, then install a new one and leave it on until you find a new one.

5) Read- You should always have a book about recovery in your reading rotation. New Life Ministries has a virtual library of books about sexual addiction and there are countless other resources available. In order to stay sharp and focused, you should always be in the middle of a book on recovery. As long as you are constantly going through these books, you have a greater chance of not letting down your guard and falling prey to temptation.

Temptation is NOT a sin. Every addict has faced temptation and you are not alone. Be smart, and be wise and use these tools. Do not face these trials alone and do not get blindsided by this temptation. This battle can be won and you can be victorious in your recovery.

For additional help on this topic see Every Man’s Battle and our Resources for Men.

Bryan Atkinson

What are the 4 Pillars of Purity?

Jonathan Daugherty

Most of us desire purity. We really do. Our heart longs for it, the Spirit of God within us points us to it, and the dissatisfaction of impurity confirms our longing. But how many of us, if we were honest, would have to admit that our desire for purity alone has not produced long-term results? To want purity is one thing, to walk in purity is quite another.

So, what does it actually take to live every day in sexual purity? And how can we implement these principles into our daily lives?

There are 4 Pillars of Purity that are necessary for anyone who desires to live each day in sexual purity. Let’s go over each Pillar and then I will offer practical ways to implement them into your daily life.

Pillar #1 Profess the Struggle

Humility is the doorway to freedom and purity. Once you recognize your struggle with impurity and confess that you are incapable of conquering it on your own, you are on your way to the exciting adventure of purity. This Pillar is critical, however, because without admitting your need there is no hope of long-term change. And remember, God opposes the proud, but gives GRACE to the humble. (James 4:6)

Practical application:

– Write in a journal your primary struggles and confess your powerlessness over them.

– Share with a pastor or friend your struggle with sexual temptation and your inability to manage it.

– Pray to God, sharing with Him your weaknesses and desire to walk in purity.

Pillar #2 – Understand Triggers

For a solution to really work you must address the problem, not the symptoms. The ways you act out (i.e. viewing pornography, masturbating, affairs, etc.) are much less important factors to address than the attitudes, environment, and temptations preceding. To understand your triggers is to study and evaluate your typical patterns that lead to acting out. This requires brutal honesty and a willingness to deal ferociously with these triggers in order to create effective strategies of escape when faced with sexual temptation.

Practical application:

– Use Be Broken’s “Online Personal Inventory & Evaluation Form” to assess you triggers and build a strategy for purity.

– Write out all the things you can remember that typically precede your acting out.

– Share your triggers with a pastor, friend, or trusted band of brothers and develop concrete strategies for responding to each trigger.

Pillar #3 – Relate with God

Apart from the healing power of the Lord Jesus Christ there is no hope for long-term freedom from sexual sin. Relating with God is essential to experiencing growing freedom from sexual acting out. The idea of relating with God can seem foreign, even intimidating, but by growing in intimacy with your Creator you build strength of character and gain wisdom in battling sexual temptation.

Practical application:

– Read and study God’s Word every day – even when you don’t feel like it.

– Pray every day. This is simply talking with God. A good “tool” to use to help you get started is the A.C.T.S. method: Adoration, Confession, Thanksgiving, Supplication. Praying the Psalms is another good exercise in learning to pray.
– Begin talking to God throughout the day in any and all circumstances.

Pillar #4 – Engage Others

As powerful and important as the three previous Pillars of Purity are they come up short of providing long-term freedom apart from the Pillar of engaging others. This may sound heretical considering Pillar #3 is Relating with God, but without fellowship and accountability it is virtually impossible to maintain sexual purity. You were designed for relationship – with God and others. Developing deep, lasting relationships with others will provide the support, encouragement, and accountability you need to consistently walk in purity. You simply cannot maintain freedom on your own.

Practical application:

– Attend a support group regularly.

– Be willing to deepen your friendships by sharing your struggle and seeking their support.

– Help get a purity group started in your church or community.

You will notice that the 4 Pillars of Purity form an acronym, P.U.R.E. We hope this will make it easier for you to remember as you pursue being a man of purity. And as you resolve to offer each day to God as a day of sexual thought purity, we invite you to share your story with others so they might benefit from it. Just log into the Message Boards or Chat room and connect with other like-minded brothers. You have nothing to lose ‘ but your sexually destructive habits.

See Every Man’s Battle.

Receiving the Gift that Heals: Forgiveness

Brad Stenberg

– Read: Psalm 103:2-4; 8-13; Isaiah 44:22; 1 John 1:9 –

We all wish there was a delete key for dealing with the past so we could forget the hurtful things we’ve done. But our memory gets in the way of forgetting the pain our sin has caused others. The only way this pain can be truly removed is through forgiveness.

Forgiveness is the basis of our life in Christ. The Christian life is a forgiven and forgiving life. Jesus taught us to pray, forgive us our sins as we forgive those who sin against us. We cannot give what we do not have, so forgiving is a function of having first received forgiveness. Thus, we live and relate to one another in the forgiveness of our sins.

What does it mean to receive forgiveness? Does it mean what we did is approved of, excused, or denied? Not in the least. Does it mean the hurt we caused is forgotten and not taken seriously? No. Does it mean we’re exempted from any consequences of our behavior? Not at all. Does it mean we’ve fully reinstated into the relationship we damaged as if nothing happened? Usually not.

To be forgiven simply means having our debt canceled. The forgiver, while blaming us for the serious, wounding wrong we did to them, gives up their right for vengeance and extends mercy instead.

Receiving forgiveness is experiencing grace ‘ receiving a gift we don’t deserve.

We all have difficulty receiving forgiveness and feeling it because we have difficulty receiving unmerited favor. We would prefer to have to work at it. Grace goes against who we are because we don’t feel like we deserve love when we’ve messed up. But deserve and love don’t go together. Gift and love go together. If we have to deserve love it’s not a gift; it’s a wage we have to negotiate. Forgiveness is a gift from the forgiver.

Receiving forgiveness is a process that requires several things. First, you have to be guilty of wrong doing. Some of us have difficulty accepting the fact that we did something wrong. We resist being in the ‘I am wrong’ position and owning the fact that what we did caused others to experience serious pain and to suffer the resulting, and often prolonged fallout of this. But you cannot receive forgiveness unless you own up to, take responsibility for, and truly feel remorseful of your wrong doing.

Then you must confess it in specific terms. Proverbs 28:13 says, He who conceals his transgression will not succeed, but He who confesses and gives them up will find mercy. Some guys admit they sinned in global terms, but not in specific, personal terms. They admit they’re weak in sexual sin like every other guy without naming and identifying with the specific wrong they’ve done. We are to be specific. General confessions do very little to convict of sin, convince the one offended of your seriousness, or to bring healing.

We are then to turn away from our sin; remove it from our thoughts, and resolve in our heart that we will not do it again. Isaiah 55:7 says, Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. God knows the difference between those who are sincere and those who are trying to temporarily ease their conscience. He is not mocked or deceived. If you come in sorrow, humility and sincerity, His grace is abundant. However, He has little patience for those who would abuse His mercy. Search your heart for true repentance, and seek the Holy Spirit’s power to make the necessary changes.

We also need a forgiver. Forgiveness is relational. It’s an interpersonal process, not an intellectual thing, mind set, or some meditative state. It’s something that transpires between two people. Someone has to give forgiveness for us to receive it. The forgiver needs to be a good accuser by making the offense direct and specific. Once we’ve admitted to and taken ownership of it, the forgiver’s words should be something like those of Jesus to woman caught in adultery, Neither do I accuse you. Now go and sin no more.

The wrong that we’ve done is serious, but true repentance and the forgiveness received is more serious still. Wounds are healed, self-respect is restored, hope for the future is birthed, light removes the former darkness, positives replace negatives, and newness of life made possible.