Tiredness in Recovery: Don’t Let It Get You Lying Down

Martin Fierro

You have worked a long day, feeling a cold coming on or is it the spring time allergies, you did not have one solid meal, did not sleep well the night before, stuck in traffic, late for an appointment, forgot to call your wife back, that home project needs to be completed, the car engine light just went on AND it is only Monday. When the last hour seemed hard enough to get through to remain sexually pure in heart, mind and soul, here comes the next hour to press through.

Taking it one day at a time really can come down to a minute to minute per the environment our mind is entertaining. Part of what can make a tempting situation worse is the condition of ones mental and physical state when such life stressors occur. And it is common that tempting situations will occur with more intensity at the early onset of sexual sobriety along with when you are physically/mentally drained (the enemy does not want you to win). And sobriety can seem more intense because for the first time in your life maintaining sexually integrity, to not sexually acting out, is the healthiest option irregardless to what has occurred on any particular day of the week.

‘Well, what do I do now? I am exhausted; feel disconnected, lonely and angry. So now I sit in a lonely house with no one, what I can get myself into? This is boring; I need something to make me feel good about myself. I am so tired of going through this on my own. No one has my problems.’

Should we call the ‘whaaamm-bulance?’

Self pity not only can be a trigger to acting out, but also a key that you are physically and mentally needing rest and recovery.

Don’t let temptations catch you lying down and don’t under-estimate your tiredness in your recovery process. And the reality is that you are going to have tired days, tired of working recovery days, and both.

Let this be of encouragement to you. You are not alone. God has not abandoned you and there are others out there who want to be supportive to you as you seek sexual integrity and sobriety from the addictive behavior. But in a tired emotional and cognitive state of being we begin to believe that this cave of our emotional struggles is to be kept inside that cave, keeping our feelings in the dark.

Just the opposite is true for health and sobriety. Bring the feelings to the light. Seeking support from other brothers who are in ‘the battle’ is a great step. And when asked by that brother in arms ‘how are you doing?’ Not answering ‘fine.’ Those of you who have participated in a 12 step program know what that acronym for FINE is (we’ll just say ‘Faking it,’ Insecure, Negative and Evasive).

Here are some options to consider to help when you are tired of fighting this fight and want to just give up because of life stressors:

1. ‘Be still and know that I am God.’ Ground yourself spiritually. Do not rush through the prayer of ‘okay okay okay, I am sitting’..waiting’.. ahhh’.okay, waiting waiting’ um, where are you God?’ Quiet you inner talk and LISTEN. Let me encourage you to first turn off the television and/or radio. Then go and sit down somewhere comfortable, uncross you arms and take some deep breathes for at least 5 minutes while focusing on nothing but your breathing. Clear your mind.

2. Have an officer in arms/sponsor. Pick up that 600 pound phone and connect with a brother in arms. Be open and honest. Saying what is going on is not weakness. It can mentally beneficial to say it out loud (take some power away from it).

3. Remain on alert. When you become tired you can convince yourself, ‘I can handle things now, in this part of my recovery.’ Don’t open that door to temptations; keep your Armor of God on. There is a spiritual war going on with your mind and the enemy knows the best way to get you is by brainwashing (convincing) you to believe and behave otherwise.

4. Exercise. It cannot be said enough: go for a simple bike ride, swim or walk. Observe the creation of the earth, take in the splendor that is before you (watch your eyes and where you look, of course!).

5. Eat well, diet appropriately per what your doctor would recommend for you stage in life.

6. Pick up that God given gift, talent ,or skill and put it to use for others benefit.

Recovery & Stewardship: Is ‘What’s in your wallet?’ affecting your bottom-line?

Bob Parkins

Many men in recovery find they need to set limits on their spending habits; often men will include financial accountability as part of their commitment to recovery in general. Although sexual addictions have dramatic effects on some men’s finances, for many more its influence is more subtle and may lie ‘under the radar.’ For these men financial issues often surface when they begin to gain some control over their recovery by maintaining longer periods of sexual sobriety. While men begin to feel victorious over their addictions they will often increase their spending on gadgets, hobbies or other compulsive purchases. Not unlike their increased desire for sexual experiences outside biblical boundaries, they now find an increase in thirst for money or material goods that is unquenchable (Ecc 5:10).

When men enter recovery their relationship with God must become a primary focus in his life. If men have been pursuing materialism ‘under the radar,’ these financial idols will then come into conflict with their spiritual walk (Lk 16:13). As it did with lust or sexually acting out, these two passions cannot dwell together for long without consequences.

There are many emotional connections between sexual addictions and finances.

Just as in the manner people handle finances reveals their true values, so does it reveal how they manages their lives. I frequently speak about money with others in recovery as a ‘secondary addiction.’ Whether it is money, television, hobbies, alcohol, etc., there is almost always a secondary addiction underneath the more visible primary addiction. Sexually addicted men have not developed the same ability to tolerate frustration, other negative emotions, or delay gratification to the same degree as other adults. Sexually acting out is how men cope with the uncomfortable realities of life and resulting emotional pain.

Unfortunately, simply removing the method of coping [acting out sexually] does not give a person the necessary skills to cope in a fallen world. Not only does this make sexual sobriety increasingly difficult, it leaves a men feeling even more powerless and ultimately sets them up for relapse. Sexually acting out is not the only coping behavior addicts employ, there is a whole dynamic that drives many behaviors and the way they relate to others. For instance, these patterns may include avoidance, procrastination or explosive anger.

Men who systematically avoid pain may not only do so by acting out, but avoid conflict in general. Behind virtually every decision they make is the mantra of ‘avoid pain at all cost.’ If a man’s primary defense has been sexually acting out and that is no longer an option he will continue to seek avenues of avoidance. It is this dynamic that is often referred to by the term ‘dry addict.’ The ‘drug’ may not be there but the life patterns remain. In the absence of sex, he may act out with money.

Recovery is not just about abstaining from sexually acting out; it is a complete healing of the heart. Not only do men need to learn sobriety, they also needs to learn to cope with old triggers in healthy ways. Knowing this makes facing recovery more manageable as it helps to refocus on the actual issues. It empowers by causing men to seek new ways of relating. These changes are best made through ‘baby steps.’

In my own recovery I started practicing assertiveness with the phone company. It is too overwhelming to tackle some issues head-on without first preparing, practicing and gaining confidence in new skills. I gained new skills at confrontation by fighting to have bogus charges removed from my phone bill. When I began to curb my spending habits I began to closer assess my motivation for spending each time I made a compulsive purchase. Soon I began to feel uncomfortable with purchases I knew where compulsive. The first day I returned a compulsive purchase I began to feel a bit of power over it.

Ultimately men must address the triggering needs or emotions. When they can refocus on the actual problem they regain power and may no longer feel the need to spend or engage in other unhealthy secondary coping behaviors. I encourage you to own your choices, choose to view pain as an opportunity for growth and enter into the uncomfortable realms that you have avoided for years. You will slowly feel your heart stretching as you begin to tolerate more and more of what once felt intolerable. In retrospect, you may someday be amazed at the men you have grown up to be.

See Every Man’s Battle for more help.

Knowing the ROCK: Knowing TRUE Intimacy in Recovery: Part 3

David Mackey

Just to review: Just as false intimacy was part of what fed our addiction, True intimacy will strengthen our recovery. So this series will look at 4 of the many facets of intimacy which can be found in an intimate relationship with God AND with others.

This is our design: to have intimacy with both God and Others. In the Psalms, David equated knowing God as his Rock, Refuge, and Fortress with knowing God intimately.

Last month we discovered that David often equated being free from shame as a piece, a deep piece, of having an ‘In-To-Me-See’ relationship. Our struggle with shame might be at the deepest layer that someone can see in us.

In verse 2 of Psalm 31, David, reveals another facet of intimacy. ‘Turn your ear to me” be my ‘rock of refuge,’ be my “strong fortress.’ David equates God BEING his ‘Rock of Refuge’ and Strong Fortress’ with being listened to. Psalm 28:1 and 72:2-3 make a similar connection. But wait there’s more! Over 60 times in the Psalms alone, the psalmist asks God to listen or hear or turn His ear.

Being listened to is part of intimacy!

Listening, at first glance may first be seen as more of a practical or functional piece of intimacy. Most likely, as with most facets of intimacy, something deeper is inferred. These are cries to be listened to with understanding and acceptance. These cries are looking for a listener who does not belittle one’s most vulnerable heart and soul. They seek listener who loves and accepts even after hearing the hurts and pains of one’s heart.

As a counselor, people actually pay me to listen to them. Weird huh? Not so weird if one ponders how important being heard or being listened to is for us. It is such a great need. Think about how frustrating it is when someone doesn’t listen to us with even the most mundane of issues. Now think about what it feels like for someone not to listen to some deeper issues in our heart and soul.

For the practical side of intimacy, listening is a must! How will one share one’s self, or allow someone to ‘See-In-To-Me’ without being heard? The other practical side of listening is of course, talking/verbalizing. Verbalizing/talking about anything deeper then sports seems to be difficult for most men, especially men who have nurtured the secret sins of sexual impurity. That however, is a different article. But take note that David was finding intimacy, finding God as his rock by speaking/verbalizing his heart.

This all started back in the ‘Garden’ (not ‘Madison Square’ sports fans). Adam walked with God. Adam talked and God listened. God talked and Adam listened. There was intimacy. We are strengthened and encouraged when someone listens to and understands our hopes and dreams, our pain and sorrows, our fears and challenges. These tell who we really are at our core.

Take time to explore the Psalms and see the context in which David is often asking God to listen to him. David shares his loneliness, fears, discouragement, and his anger as well his joy. Sharing good stuff is part of intimacy also. Our dreams, hopes, laughter, and praise all come from within us, sometimes deep within us. David shares it all with God and in doing so connection happens. Intimacy is strengthened. He cries out for God to listen to him. God’s response seems to be to listen and accept.

See the picture? David is sitting in the safe intimacy of God as his Rock, Refuge, Fortress and pouring out his heart in all his pain, hurt and even ugliness and God is just holding and LISTENING to David in that safe refuge.

This is intimacy with God. And it is what exists in an intimate relationship with others. Someone listening to the cry of our heart, just listening and understanding and accepting.

So we find another piece of a wonderful invitation God gives us through David! God invites us to be heard and known while sitting in the Rock, Refuge and Fortress!

Intimacy: Knowing God as your Rock.

What will recovery be like knowing God in a way in which we are listened to, loved, and accepted? We can sit and look Jesus in the eye and share our deepest struggles.

What will recovery be like listening to and being listened to by others? Knowing others in a way in which they hear our hearts. We can sit and look one another in the eye and share our deepest struggles. How powerful is that in recovery?

In your recovery pursue the path of true intimacy with all your being. This is not a command from God but it is an invitation. Terrifying, in our sin to be sure, but it is what we were created for and it will bring real fulfillment and a strong recovery.

Part 1, Part 2, Part 4, Part 5