When Quiet Times Become Chaotic: Encouragement for Busy Lives

Martin Fierro

Has there ever been a time when a gentle quietness brought a peace to your heart and mind? If you answered the question without going to that memory by moving to this next sentence you have missed the experience at the start. Let’s try it again, entertain me once again. Has there been a moment’ a time’ when a gentle quietness brought a sense of peace to your heart’. and mind’.? Sit here as you reflect to one.

Did you get to re-experience it again by this simple exercise? Rather, did you give yourself permission to experience that peace in the moment?

As an example, it was hoped that you went to a place in your mind which allowed you to experience true peace at the beach, the mountains, a river, a soft breeze on your face, laughing with your wife/children etc’. If you got there and wanted to remain there, then return and come back to this article later. It is that very resting spot that one can experience the peace of God that passes all understanding. It is also the place that the voice of the Holy Spirit comforts and challenges our soul.

It is far too often that we rush and move to the next thought, thing, activity, task, sentence or paragraph, and assignment without pondering the moment or moments. By such active behavior we miss so many opportunities to experience the rest and quiet God desires us to bask in. The possible results in the active behavior is not only missing and experiencing physiological rest but also miss times for spiritual discernment and wisdom. A benefit of resting in a quiet calm for any individual struggling with/maintaining sexual integrity is that it provides a healthy focus point to that of potential/destructive mental images and messages that lead to acting out.

Yes, peace can happen in resting in the creation of this world around us even with the modern man-made distractions.

It is not necessarily a process of creating rest, for in that alone is stressful. Just think about the last time you planned a long vacation to ‘rest.’ Was it truly a restful time? How many times have we come back from a vacation and said we need to rest from the vacation activity. It is maddening! Some rather just keep on the track of doing projects and responsibilities because seeking a quiet reflective experience appears irreverent or impossible. If you attend church regularly it is encouraged to sit and rest in God’s peace through prayer. During those times of prayer if your mind is wondering about the days/weeks events to come, once again the opportunity to have calm in the chaos is missed. Life then controls us. We just let life around us happen like it is a roller coaster ride (one hill after another). In letting life happen we surrender to it, then it takes our life focus and in that we become vague or superficial with ourselves and those around us.

In the process of recovery and staying sober from sexually acting out, our lives can become chaotic with activity as a means of distraction. Thus, a time of calm reflection and contemplation can diminish because we have to have something to tend to (hyper-stimulation in a different form?). Think of the all the time/energy used to maintain the secret of your sexual addiction and now re-using that time for true peace and calm to battle any of the triggers of your addiction. The quietness in the calm of the addiction recovery should not be mistaken as: 1. I’m healed! or, 2. Something must be wrong! Though such times of quiet in the past was the usher for your sexually acting out, perhaps these times can be used to re-focus on God and the relationship He desires with you!

Here are some ideas to consider with regards to regaining or finding some calm in the chaos. Look beyond the sidewalk to the blades of grass. The tree and the way the breeze moves its leaves. Watch a cloud as it moves so gingerly yet steadfast. Observe how the sun creates a consistent change of details through shadows at this time of the year and through out the day/month/year. Reflect on the flow of water as it hits the ground and runs to a common level seeking a resting space (much like we do). This is not being said to run around prance in a tutu as you reconnect with the world around you. Rather, do not miss this rich and free opportunity to walk out your office door, step out the car door or you own home front door to experience the calm in the chaos of the man-made world of activity. Become a child discovering nature again in its detail which is the handprint of God. If you have a young child or grandchild, watch and learn how they experience life, nature, and the world around them.

Maybe to experience some calm in the chaos is a time for each of us to go back to live as a child so we can have peace as an adult. For when we do not have peace as an adult perhaps we behave like an immature child.

For more help see Every Man’s Battle.

Rejection in Recovery: Handling an Earthquake to the Heart

Pastor Ed Grant

The rain-slick highway was more dangerous than it appeared in the headlights, especially through the blurry eyes of someone who had indulged in a few too many drinks. But Bob knew the way home, and he had driven it countless times before without any problems. He had called his wife, Denise, to say that he was on his way home and assured her that he was fine to drive. However, once outside the tavern, he stood for a full half hour telling a friend about a recent fishing trip. Denise worried: it was only a ten minute trip from the tavern and her husband had yet to come through the front door.

She decided to drive there to see if something had happened to him. Bob knew she would be angry for a time – as she always was. He’d stop drinking for a while, attend a few AA meetings, and Denise faithfully came along side him to cheer him on. As Bob approached a curve in the road his front tires lost all traction. He began to slide across the double yellow line just as a car came around the curve the other way. In his headlights he saw the terrified face of a woman: it was Denise. To avoid a collision she went off the road and hit a telephone pole, demolishing her car and breaking her leg in two places. Surgery was necessary to repair the damage: steel rods, pins, and screws – equipment better suited for a metal shop – now held her leg in place until it would heal.

It was now three months since the accident. Bob attended AA meetings faithfully and hadn’t had a drink since the accident. He was excited about his sobriety and grateful to God for sparing his wife’s life. He was also terribly sorry for the pain he had caused his wife. But, truth be told, Bob was growing increasingly frustrated with Denise. She was cold, somewhat distant, suffering both from physical and emotional pain. He longed to have his cheerleader wife back in his corner again and was both sad and miffed that she didn’t celebrate or even seem to notice all the changes that were taking place in his life.

But Denise could not cheer him on. She had a wounded heart and a broken leg – and he was the cause of both.

Bob was feeling rejected by his wife, one of the most painful emotions we can experience. Those in recovery feel it even more acutely because they have stopped medicating their pain with drugs, alcohol, or pornographic fantasy. They are fragile and self absorbed, typically more aware of their own pain than of the pain they have inflicted on others. They want to move on with their lives, wanting everyone around them to notice what they’ve accomplished, to cheer them on and to trust them again. The trouble is, the cheerleader’s leg is still broken.

Emotional Pitfalls on the Road to Recovery

1. Unrealistic expectations
Those in recovery need to remember the years of pain, deceit, broken promises, and hardships created by their addiction have had a greater negative impact upon their loved ones than they can possibly know. Their loved ones require selfless support throughout the healing process. We can’t ‘fix’ our loved ones or undo what we have done, but through sincere and patient love we can help create the climate in which God can bring healing.

2. Riding the ’emotional Ferris wheel’ with loved ones
Those in recovery often give their wounded loved ones the power to dictate their feelings. If the loved one is hopeful, they feel hopeful; if he is having a bad day, they don’t feel they have the right to be happy. While riding the emotional Ferris wheel is normal for our wounded loved ones, it is unhealthy to take a ride with them. It is a nasty trap that keeps us from recognizing and celebrating what God is doing in us, making it difficult for us to leave shame in the past and to fight the temptation to return to the addiction.

Finding refreshment for the Journey

The road to recovery is too demanding to walk alone. Sponsors, mentors, pastors, and support group members are prepared to offer the encouragement that loved ones are not able to give at the moment. This requires time, energy and a willingness to allow others to minister to us.

Finally, time spent with God in prayer, meditation and the reading of His holy Word are indispensable assets for recovery. St. Paul reminded the congregation in Rome of this, ‘For everything that was written in the past was written to teach us, so that through endurance and the encouragement of the scriptures we might have hope. May the God who gives endurance and encouragement give you a spirit of unity among yourselves’May the God of peace fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit’ (Romans 15:4 & 5, 13).

For help with alcohol or drugs, call our Resource Center at (800) 639-5433.
For help with sexual integrity, please see Every Man’s Battle.

Summer Battle Tactics: Keeping the Bounce in Your Eyes

James Hutchison

Summer is coming and so is temptation. This warning comes to prepare you, so be ready. As the temperature rises and the heavy clothing drops, remember your covenant with your eyes. Staying sexually pure takes renewed resolve every day and every season. This is the time to review your battle plan.

Have you been having your time with God, in his word and in prayer? It is there that we find our strength, as we are told in Eph 6:10-13: ‘Finally be strong in the Lord and in His mighty power. Put on the full armor of God so that you can take your stand against the schemes of the devil. For our struggle is not against flesh and blood but against the rulers, against the authorities, against the power of the dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes you may be able to stand your ground, and after you have done everything, to stand.’

Reading the scriptures is only half the job. It is important to meditate on them also, so that we become different after having read them. Would a farmer, after having planted his crop, walk away hoping for a harvest, or would he tend to his crop? Just like the farmer who works hard to nurture what has been planted, we need to look carefully at what we read. Spend time thinking deeply about what you have read until it changes your heart and life.

In John 14:26 Jesus was telling the apostles that He was leaving but the Father was sending someone to help them: ‘But the Counselor, the Holy spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to .. Let the Holy Spirit do its intended work in your life. If you don’t understand the purpose of what you have read and how it should affect you, ask the Holy Spirit to help you understand. This is the kind of prayer God loves to answer.

The time we spend with other men is also crucial to our ability to endure all temptation. Not only can we hold each other accountable, there is something to be said about the encouragement that comes from the companionship of a common struggle. The French author and war hero, Antoine De Saint-Exupery said: ‘Happiness! It is useless to seek it elsewhere than in the warmth of human relationship. Our sordid interests imprison us within their walls. Only a comrade can grasp us by the hand and haul us free. And these human relationships must be created. One must go through an apprenticeship to learn the job. Games and risk are help here. When we exchange manly handshakes, compete in races, join together to save one who is in trouble, cry aloud for help in an hour of danger-only then do we learn that we are not alone on earth.’ The close friendships that we develop can support us when we are struggling, comfort us when we hurt, and equip us for new challenges ahead. If you have been ignoring this part of your battle plan, do something today. Call a friend, make a new one, get connected; you won’t regret it! To ignore this is to reject the model of the creator God; 3 in 1. It is part of the design. If Judas had gone back to the others with his remorse like Peter, instead of isolating himself, he could have received forgiveness through the others. Instead of hanging himself, he could have experienced God’s love.

It’s Gods plan for your life; don’t reject it when you can enjoy it!

For more help in the battle for purity, see Every Man’s Battle.