Fitness Coach: Michelle Spadafora
Daily workouts brought to you each day by Michelle Spadafora
Michelle lives in Evergreen, CO with her husband and their three children. Her passion is to help people take a biblical approach to exercise, healthy eating and spiritual development. She has been in the fitness industry for 26 years but it wasn’t until 8 years ago, shortly after she became a Christian, that she began to bring her faith into her workouts.
She is the founder of Faithful Workouts whose exercise program has aired on Directv, Dish Network and SkyAngel. She has also produced seven fitness videos that include cardio, strength training, core, flexibility, balance and stretching. All her workouts are done to upbeat contemporary Christian music.
Her hope is for people to find more peace and joy in the journey toward physical and spiritual health.
DVD Series
Total Body Workout: Go and Make Disciples
During this workout you’ll not only be challenged physically, you’ll also be encouraged to carry out the Great Commission to “go and make disciples”. Why is faith a critical component to a healthy lifestyle? One reason is that faith is an antidote to stress. Be inspired to grow deeper in your faith which will bring more joy, peace and health to your life. This workout includes uplifting Christian music, motivating scripture, cardio moves, strength training and a stretching devotional.
Total Body Workout: God Has a Plan
If now is the time to make some changes in your life…If now is the time to take better care of your body…If now is the time to grow closer to God…then this DVD is ready to help you. This unique workout works every muscle in your body and draws you into a closer relationship with God, all at the same time. It includes contemporary Christian music, cardio, strength training, stretching and a unique message of hope.
What makes this workout unique is that you will also hear from God’s Word.
January 2011 Workout Group
“I did crunches this am and was able to raise my head off the mat! Thanks so much for your help and direction in San Diego!!!!!!” – Donna
“Precious women! Thanks for all your encouragement.” – Janet
“Michelle, Paula and Francis: Thank you so much for being at Lose It for Life! I so enjoyed meeting each of you and learning so much from each of you. You are great, godly women and I am honored to know you. Can’t wait to work out with you tomorrow! Thank you for everything. Hope you enjoyed your adventure today!” – Heidi