Topics: Christian WalkFitnessMarriageWeight LossSleep 
Hosts: Steve ArterburnMilan Yerkovich and Guest Host Michelle Spadafora, Founder of Faithful Workouts

Caller Questions:

  1. How does faith fit into my fitness program? 
  2. I just got engaged and this will be the third marriage for each of us; how can we make this one stick? 
  3. My friends are always going on fad diets; how can I advise them? 
  4. How can you sleep at night? 
  5. Am I distracting myself from spiritual things when I exercise? 
  6. What are healthy snack ideas while I am commuting? 

Suggested Resources:
Lose It for Life
This Is The One
Total Body Workout
Show Your Food Who’s Boss

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