What Could Have Been

First, thanks to everyone who has responded to the survey. I’ll be taking it down soon, and will follow with a post on the results.

Next, I just want to address an issue that keeps coming up when I’m working with couples in recovery. I’m hoping that it saves some heartache, especially for wives, and also some exasperation for husbands.

The issue is stating what bad things could have happened but didn’t. Let me explain. A wife went out of town recently and her husband stayed home, lived with integrity, and honored her. Once she returned, they were talking about how the trip had gone and whether or not he had any struggles with temptation. He honestly admitted that yes, he had thought about looking at porn one night. She was irritated, but not angry. She expressed how disappointing it was to hear, and how she wished it was never an issue for him. Rather than hear her pain and empathize, he retorted with something along the lines of “give me a break, I handled it. I didn’t act out. I could’ve gone to a strip club and you would’ve never known, but I didn’t. Sorry, I’ll never be perfect”.

Now, he was genuinely trying to shed light on progress. But with poor delivery. And rather than make her feel safe and secure with his progress, she was simply reminded of how hurt and betrayed she felt. It wasn’t the least bit comforting to know he even thought about what he could get away with while she was gone. As you can imagine, the whole thing went south from there.

For this wife, her declaration of disappointment wasn’t a jab at her husband; it was simply an expression of emotion. It tapped into his shame though, and his response was to manipulate the situation to make her the problem by having unrealistic expectations (via the “I’ll never be perfect” comment). It would’ve been a simple conversation that ended rather quickly had he not popped off.

Remember that reassurance is underscored by empathy, not by painting a picture of how much worse a situation could have been.

 

How I Handle Temptation

I was tempted to look at porn this morning.

As part of my job, I regularly read articles about sexual integrity issues and how culture is influencing our sexuality. Every so often I get slimed by an article that takes WAY too much liberty in what it shows in the form of video clips and pictures. By “slimed”, I mean blasted with pornographic material I did not ask for. They could prove their point with substantially less footage. That happened this morning.

An article I clicked on had a tantalizing video that I was tempted to click on. I did not click it. I hovered the mouse button over it for a second or two, but ultimately chose a different route.  I thought it might be helpful for some guys to know what that process of choosing a different route looked like. At least, looked like this time. Its certainly not the same every time. Here’s how it went…

1 – Recognize How I Rationalize (rationalize = Rational Lies): these are the reasons I come up with to justify my sin. It sounds like this in my head – “this video isn’t that bad, its right on the line”, “its part of my job, I have to see this stuff”, “nobody will know, so no big deal”.

2 – Refute the Rational Lies – this is talking myself through the truth and grounding myself in reality – “everyone who matters will eventually know; the truth always comes out”, “you will literally lose everything that is meaningful in your life over 1 click and a stupid video”, “ this is meaningless and completely unsatisfying and you’re only going to compound the already crappy feelings you’re experiencing”.

3 – Physical Move – I had to push back away from my desk, away from my computer. I needed a physical change of posture to reorient myself. It is almost symbolic; a literal backing away translates to a mental and emotional backing away.

4 – Diagnostics – Taking a few minutes to diagnose what I am feeling and why. This morning I felt disappointment due to the fact that all 3 of my kids are sick, and someone in our house has been sick since Christmas. It has been very difficult. I also felt misunderstood this morning, based on conversations Shelley and I had over the weekend.

I also had to assess which of the 3 I’s (Insignificance, Incompetence, Impotence) may have been tapped. This morning it was Impotence – meaning, powerlessness. I feel completely powerless over my kids’ health and over my wife’s stress.  I also felt helpless to get a break; people are counting on me as a counselor today and I can’t just cancel my day and go into hiding.

 5 – Do Something Meaningful – it helped me to switch gears and actually do something meaningful. That happened to be responding to an email from someone looking for help. I believe one of the key reasons guys get trapped in things like pornography is they don’t know what they’re living for.  If we don’t have something to wake up for, we’ll medicate having to wake up for nothing.

6 – Connect – As much as I wanted to isolate and pretend the temptation, the close call, and the small victory never happened, it did. And someone needs to know. They need to know I’m struggling, and be present with me in that pain and those triggers. They also need to about that immediate victory, to celebrate with me and encourage me. We preach this all the time at the Every Mans Battle Workshops; connection, accountability and relationship. So, I texted a few guys; they responded within minutes with prayer, encouragement and a reminder that I’m loved. It’s a sweet thing to give Jesus a chance to show up through people. Maybe if he wanted to be the only one through whom God’s mercy flowed, he would’ve stuck around a little longer, rather than delegating to the disciples.

7 – Stay in the Fight – meaning that temptation didn’t come, then go, and now its all good times and happy. It stuck with me through the day. I had to stay in the fight, deal with my emotions in healthy ways, stay connected with people, remain present in my life, and keep my guard up. Temptation is rarely one and done.