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10 Ways to De-Stress
- Pray and meditate on Scripture.
Through our personal time of prayer and meditation on God’s Word, we will find the “peace that passes understanding.” Spending time in God’s presence helps us remember who we are and how very much we are loved. Scripture tells us Jesus often went to a placed by Himself and prayed.
- Listen to music.
When you need to relax, listen to some calming music. If you need some extra energy, find something upbeat that makes you want to move. Be aware of your moods and your needs, and you will find that music can play a big part in helping you achieve a positive emotional state.
Not only is exercise the number-one stress reducer, it also controls appetite, increases energy and body temperature, releases endorphins, and improves sleep quality. Physical exercise is the most natural way you can come to experience a state of well-being or satisfaction.
- Keep a Journal.
Take this time as an opportunity to journal about what’s going on in your life and how you feel about things. Journaling can help you sort out the many things that may be going on in your head and your heart. Once you’ve expressed your feelings in writing, they become much easier to understand.
- Talk to a friend, pastor, or therapist.
Not only does talking through your stresses with a close confidant help relieve those stresses, but it will also help you feel more connected with a human being.
Take time to read a good book, an inspirational story, or even the comics or sports page of the newspaper. What you enjoy will be unique to you, so don’t get stuck in a rut of comparing yourself to others.
- Get some R&R.
It’s important to have getaways that last for a couple of days or more. Vacation time really does make a difference in your mind-set and outlook.
- Become involved in discipleship.
Discipleship involves growing in wisdom and knowledge of God through the process of gathering with other believers. This involves more than just your personal quiet time. It’s the fellowship of believers that results in building each other up, mentoring, accountability, and Bible study. Discipleship serves the purpose of spiritual growth and gives us a sense of connection and belonging that we all need.
- Do something for someone else.
The process of giving to and doing for others can lift up your spirit and bring about a sense of pleasure faster than just about anything else. When you give of yourself, you move away from a focus on self to a focus on others, and that’s always a good place to be.
Laughter is good medicine, especially when it comes to managing stress and increasing pleasure in life. Laughter is the natural expression of pleasure and fun. The more we can include laughter in our lives, the better we’ll feel physically and emotionally.