11 Reasons to Incorporate Laughter Into Your LifeWhen someone is in pain or feeling sick, their sense of humor often abandons them. Proverbs 17:22 says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” It is during difficult times, however, that one needs laughter the most.

  1. Humor Has Been Shown to Lower Blood Pressure.
  2. Studies Show Humor Strengthens the Immune System.
    When one laughs, their body raises levels of infection-fighting T-cells, proteins, and antibodies.
  3. Laughter Is Good for the Heart.
  4. Frequent Belly Laughs Help the Respiratory System.
    When one laughs, their lungs empty good portions of air, producing a cleansing effect.
  5. Laughter Has Been Shown to Reduce Stress and Pain.
  6. Laughter Stimulates Both Sides of the Brain, Which Increases Learning and Retention.
    Incorporate humor when learning—it will be easier to remember.
  7. Laughter Results in Muscle Relaxation.
  8. Humor Is a Great Coping Device.
    When kids are challenging, work seems unbearable, and yet another home appliance breaks, a parent should look for humor. It will not only help them get through a stressful situation, but it’ll also give them a renewed focus and strength.
  9. Humor Relieves Tension.
  10. Humor Builds Relationships.
    When people laugh together, a connection is made. Observe someone’s sense of humor closely, and gain insight into their fears.
  11. This Good Medicine Is Free!
    It costs nothing, yet its benefits are priceless.