When someone is in pain or feeling sick, their sense of humor often abandons them. Proverbs 17:22 says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” It is during difficult times, however, that one needs laughter the most.
- Humor Has Been Shown to Lower Blood Pressure.
- Studies Show Humor Strengthens the Immune System.
When one laughs, their body raises levels of infection-fighting T-cells, proteins, and antibodies. - Laughter Is Good for the Heart.
- Frequent Belly Laughs Help the Respiratory System.
When one laughs, their lungs empty good portions of air, producing a cleansing effect. - Laughter Has Been Shown to Reduce Stress and Pain.
- Laughter Stimulates Both Sides of the Brain, Which Increases Learning and Retention.
Incorporate humor when learning—it will be easier to remember. - Laughter Results in Muscle Relaxation.
- Humor Is a Great Coping Device.
When kids are challenging, work seems unbearable, and yet another home appliance breaks, a parent should look for humor. It will not only help them get through a stressful situation, but it’ll also give them a renewed focus and strength. - Humor Relieves Tension.
- Humor Builds Relationships.
When people laugh together, a connection is made. Observe someone’s sense of humor closely, and gain insight into their fears. - This Good Medicine Is Free!
It costs nothing, yet its benefits are priceless.
