Self-Care In Emotional Distress, Part 2: Grounding

calendar November 23, 2018

Self-Care In Emotional Distress, Part 2: Grounding with Dr. Alice Benton

New Life Co-Host Dr. Alice Benton continues this 3-part series adding the tool of grounding, bringing yourself to the present moment and distracting from what was distressing you in order to calm down before re-engaging in the situation.

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