March 2, 2013
Earlier this week a group in my office was having a discussion about acting out. It can feel like a trance when the addict inside gets activated and tunnel vision kicks in. As if nothing will deter us from acting out once in that mode. Mental clarity fades, rational lies crank up, and the window of choice, sin vs. redemption, appears to slam shut. The byproduct of the addict taking the day is a vicious cycle of shame, isolation and self-indictment. Alternatively, when redemption wins out our gratitude increases, our self respect is bolstered and we become more empowered for the next battle. We drew a quick diagram in group to illustrate. I’m curious if any of you can relate to it (pardon my penmanship!)?
Rewiring your Brain
