Depression: Signs, Symptoms, and Solutions

Did you know that, according to the CDC, the rate of depression among adolescents and adults has increased by 60% over the past decade? Whether you, a spouse, child, family member, or friend is struggling with depression, there is hope. Learn to recognize the key signs and symptoms and explore proven solutions to begin healing and reclaiming your life.

1. What is depression and how does it affect mental health?
   We all experience low points in life—losing a spouse or child, going through a divorce, or facing job loss. However, depression is different. It is a mood disorder characterized by persistent feelings of sadness and a loss of interest or pleasure in activities once enjoyed.
2. What are the common signs and symptoms of depression?
   Depression can occur once or multiple times in a lifetime. During these episodes, symptoms often persist most of the day, nearly every day.
   Common signs of depression include:
   • Persistent sadness
   • Feelings of emptiness
   • Tearfulness or hopelessness
   • Irritability, anger, or frustration
   • Loss of interest or pleasure in hobbies, sex, or sports
   • Sleep problems, including insomnia or oversleeping
   • Fatigue and low energy
   • Changes in appetite or weight
   • Anxiety, restlessness, or agitation
3. What are the main sources and causes of depression?
   Depression is usually not the result of one factor, but it may stem from a combination of genetic, biological, psychological, and environmental factors. Differences in brain function that regulate mood, sleep, appetite, and thinking can also play a role.Hormonal changes during pregnancy, postpartum, menopause, or thyroid issues may trigger episodes. Life stressors such as trauma, loss, chronic illness, difficult relationships, social isolation, and low self-esteem can increase vulnerability.
4. How does depression affect daily life and relationships?
   Depression is more than feeling sad—it can impact nearly every part of daily life. Even basic tasks like getting dressed, cooking, or showering can feel overwhelming. Persistent fatigue often leads to missed work, lack of exercise, and poor eating habits, creating a cycle of guilt and inadequacy. Relationships can also suffer, as depression may cause withdrawal from friends and family, increasing feelings of isolation.
5. What are the most effective solutions to heal from depression?
   Healing from depression usually requires a combination of approaches. Effective strategies include:
   • Seeking professional help through therapy with a New Life Counselor or medication
   • Breaking isolation and building supportive social connections
   • Practicing healthy lifestyle habits such as regular exercise

If you or someone you love struggles with depression, find comfort in the words of the psalmist: “The LORD is close to the brokenhearted; he rescues those whose spirits are crushed.” (Psalm 34:18, NLT).

by Kimberlee Bousman