Get a Daily D.O.S.E. of Happiness

Did you know that God did not create your brain to be static but to be ever-changing and adapt? This is why trauma, depression, anxiety, addiction, injuries, and other things can negatively impact the brain. But here’s the good news—there are neurotransmitters linked to happiness that can positively impact our brain health. D.O.S.E. is the acronym for the neurotransmitters, or chemicals, in your brain that influence your happiness. Check out these four powerful chemicals that can help to elevate your mood: dopamine, oxytocin, serotonin, and endorphins.

Dopamine: The Reward Chemical

Dopamine is known as the “feel-good” hormone because it gives a sense of pleasure. Practice self-care daily to increase your dopamine levels. When you get enough sleep, eat healthy, practice being present, take a hot bath, accomplish goals, and check off the items on your to-do list, you will feel your dopamine soar! Not sure about what goals to set? Ask these thought-provoking questions:

• • “How can I make self-care a priority?”
  • “Which tasks really need my attention right now?”
  • “What dreams or experiences have I been longing to pursue?”

Oxytocin: The Love Hormone

Oxytocin is the chemical you experience when you connect with others. Studies have shown that social isolation can lead to a reduction in the volume of the prefrontal cortex. But when you experience a safe connection, the mirror neurons in your brain light up. Have you connected with someone today?If not, try making an actual phone call to hear another person’s voice. When you are with someone you love, use physical touch such as handshakes, hugs, and kisses. Even if you live alone, you can still experience connection by having a pet.

Serotonin: The Mood Stabilizer

Serotonin is a chemical your body naturally produces that can help you stabilize your mood. You can increase serotonin when you focus your thoughts on the Word of God, pray for the things you have on your mind, and express gratitude. Other ways are to get outside to experience nature, sunlight, rain, fresh air, etc. Be aware of your feelings, thoughts, moods, and intentions. Becoming more aware of your thoughts will help to set your mind “on things above, not on earthly things” (Colossians 3:2, New International Version).

Endorphins: The Pain Killer

Endorphins are natural painkillers that help your body alleviate both physical and emotional pain. For example, laughter is one of the best ways to produce endorphins. Try watching a funny movie, sharing a joke, and looking for humor in the unexpected. Your body produces endorphins when you exercise. Try exercising each day by walking, running, dancing, or anything else that works up a sweat. You can also get creative by finding a hobby, listening to or playing music, watching a play, or reading fiction.

Want to improve your mental health but don’t know where to start? Call us at 800-NEW-LIFE (639-5433) to find a licensed counselor or certified coach who can help you. by Becky Brown More about Becky