Self-Care In Emotional Distress, Part 3: Calming

calendar November 23, 2018

Self-Care In Emotional Distress, Part 3: Calming with Dr. Alice Benton

New Life Co-Host Dr. Alice Benton concludes this 3-part series going deeper into one grounding technique of focusing on a favorite place where you feel safe and calm, and so equipping you to deal with more difficult, distressing things.

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